HOW OUR HPP PATHWAY WILL HELP YOU BRIDGE THE GAP

Track Timer

Our priority isn’t just to make you stronger in the gym, we strive to also make you a better athlete on the field or court. This is why we dedicate a portion of your session entirely to improving your acceleration, change of direction and braking ability.

✔️ Completely coach led portion of your training.

✔️ Done in small groups to encourage competition and intent.


Frequent Performance Testing

✔️ Jump Profiling Assessment through the Use of Force Decks

✔️ Timing Gates to assess Speed and change of Direction Ability

✔️ Velocity Based Strength & Power Testing

Field Based Game Speed Development


✔️ Improve Top Speed Biomechanics

✔️ Develop Max Velocity, Change of Direction Speed & Aerobic Capacity

✔️ Learn how to apply what you learn back to your sport

✔️ Access to 2x Sessions per/week

✔️ Can bring a friend for free (Limited to 1 Per Month)

 

WHAT ELSE’S INCLUDED?

✔️ Performance Profile Assessment

✔️ Individualised Programming & Planning

✔️ Weekly Performance and Fatigue Monitoring

✔️ A Team of Coaches and Multidisciplinary Professionals

✔️ 40+ Hours of Coach led gym sessions

✔️ Full Access to Field Based Game Speed Development Sessions

✔️ Full Access to our Recovery services

✔️ Fob key access to the gym outside of coached Hours