High Performance Pathway
The High Performance Pathway (HPP) bridges the gap between the fundamental and foundational level of sport and physical development through to the podium. The HPP is an athlete centered, coach led system with the purpose to provide a framework that enables athletes to fulfill their athletic potential and succeed at the top of their competition.
HOW OUR HPP PATHWAY WILL HELP YOU BRIDGE THE GAP
Track Timer
Our priority isn’t just to make you stronger in the gym, we strive to also make you a better athlete on the field or court. This is why we dedicate a portion of your session entirely to improving your acceleration, change of direction and braking ability.
✔️ Completely coach led portion of your training.
✔️ Done in small groups to encourage competition and intent.
Frequent Performance Testing
✔️ Jump Profiling Assessment through the Use of Force Decks
✔️ Timing Gates to assess Speed and change of Direction Ability
✔️ Velocity Based Strength & Power Testing
Field Based Game Speed Development
✔️ Improve Top Speed Biomechanics
✔️ Develop Max Velocity, Change of Direction Speed & Aerobic Capacity
✔️ Learn how to apply what you learn back to your sport
✔️ Access to 2x Sessions per/week
✔️ Can bring a friend for free (Limited to 1 Per Month)
