Today is always better than tomorrow. We remove the risk of overreaching or overtraining that can occur when people add a new training stimulus into their week, by considering where you are in your season, target only areas that are of crucial importance towards your reduction of injury, and ensure that we are setting your and your body up, to be able to have a bigger and better off-season/pre-season, by laying the foundations now
Whilst you already have a high running load, more does not always equal better. Improving how you move when accelerating, decelerating, changing direction will not only drastically improve your own ability to perform, but also greatly reduce stress on the body, and as a result make you less likely to be sidelined due to an annoying overuse injury.
Whilst you already possess speed and agility above your competition, this will most likely change when you go up a level in competition. Therefor you will need to add a new layer of speed to your arsenal. Which is done by improving the foundations of your strength.
More strength you possess, allows you to produce greater bouts of force, either in one go, or repeatedly over time. This will not only improve your performance, but improve how long you can perform for.
Whilst an injury can require acute rest to heal, this doesn’t mean non-injured areas require rest too. Often times, being injured is an opportunity to spend a bit more time and effort into an area of your athletic development thats maybe been neglected, so you end up returning better than you left
Injured Lower limb? Why not get your trunk and upper body the strongest its ever been.
Injured Upper Limb? Time to put some more effort into your conditioning like you said you would.
Theres always a way to improve, let us help you finding how.
We very much believe that to go from where you are, to where you want to be, requires different decisions and plans. This is why our initial consultation is such a crucial part of the plan, as this allows us to figure out where your strengths and weakness currently lie, this then enables to fully individualize a program from the very first warm up exercise, to the final conditioning portion, along with a weekly plan that suits your current training schedule and desired goals.
Problems aren’t scheduled in advance, but solutions can be planned for and by failing to prepare you are preparing to fail.Every sport goes through distinct phases of an Annual Plan. The preparatory phase, pre-competition(pre-season) phase,Competition(in-season) phase, and transition(off-season) phase. This might happen once a year or multiple times a year depending on what sport or level of competition or amount of trials you go through.
Our job is to make sure we plan for every opportunity and prepare you for any hurdles along the way. This requires commitment and consistency from yourself and us to plan for future success.
Yes, they are. Because instead of trying find ways for you to fit in the class, match everyone elses pace or have to hold yourself back or modify due to your level of ability. your session is built around your personal outcomes, goals,needs and modifications.
Its a completely individualised program performed in a small group setting like you would when you’re part of a team. We also keep you accountable by adjusting your training with us to not compromise with your training load outside of the gym instead to compliment it and support it.